A Book for Life

BODY

We look at the Body and highlight the essential things we need to understand in order to keep our bodies looking and feeling great.

Our bodies are complex, but there are just a few things we need to understand to achieve a better lifestyle. A Book for Life focuses on these things. Having a basic understanding of how our body works will help us be mindful of how we are looking after our body and help us create a routine and plan to make the changes we want.

MIND

We look at the Mind and explore how it works and how we can use it to make our lives better.

Much of the time we are controlled by our thoughts, our minds. We need to start to control our minds and more importantly fill our minds with helpful and positive knowledge. A Book for Life looks at the things we can do to improve how we use and care for our minds.

SELF

We look at the Self. One of the things we tend to forget the most is our Self. We literally need to spend more time and effort for our Self.

A Book for Life takes a good look at our emotions. What emotions are for and how we can accept them and control them. We look at the difference between what we want and what we need. We look at our perception (the way we see things) and the perception of others and how that can affect us unnecessarily. We look at what we can do to maintain a good healthy balanced self.

LIFE

We look at how we see our life. By changing the way we look at life and slowing things down we can improve our chances of success.

Life can often seem like it is passing at 100 mile per hour and because of this we forget or neglect to do the things we want and need to do to live a productive, peaceful and happy life. We look at how we can see things differently, to slow things down so we can change and do the things we need to do to live a better life.